WHAT IS 3 MINUTE INC...

3 MINUTES of EXERCISE INCorporated into your day throughout the day without having to change your clothes or go to a gym. For the person who thinks she is too busy to get a workout in, too broke to join a gym, and has given up on ever having the body she used to have. For the person who has tried every diet and weightloss/fitness program and failed. You know the drill start out strong, GUNG HO, buy all the food on the diet, maybe even lose 7 or 10 pounds only to gain it back again when after the few weeks you have stayed on it you revert back to your old coping mechanisms. It is changing your mind about the whole thing, 3 minutes at a time. This is a program that no one can fail on unless you just don't do it. But who can't find 3 minutes to exercise?? If YOU CAN"T there is something wrong. Once you realize THAT then the change will come.
Well I can't promise that you will ever be TWENTY again, but you will for sure, increase your strength, cardio and endurance and see a visible difference. If you follow the program step by step you will lose weight. This is a lifestyle change. By making exercise part of your daily life just like brushing your teeth. No big deal you just do it because it is part of your routine, without doing it would be gross. It will benefit, your mental health, all your body's system, the gastrointestinal, respiratory, cardiac and renal and neural. Just get up and move it today. Let me help you. Watch my videos. Yeah they are a little funny but you know what? I DON'T CARE!! I feel great and changing everyday to be a better me. I also accept the me I am today. Make the change, to make the world a better place.

HOW DO WOMEN LOSE WEIGHT?

I have come to the conclusion that no two women are the same as far as losing weight is concerned. But one thing I do know across the board is that eating less and exercising more affects all of us, in a positive way. This newsletter is for the women who are chosing to follow the 3 MINUTE WORKOUT PLAN that I created. Which I named appropriately, 3MINUTEINC.COM as it is incorporating exercise into your day throughout the day.
One day while at the dollar store I spied a video that I thought said 3minute workout and I snatched that up right away, thinking yah I could totally do that, but when I got home it was actually 30 minutes and well I just didn't want to do 30 minutes so I decided to make up my own.
The creation of this business and video series actually came to me from my children, who are young adults. They would see me working out in the kitchen while waiting for something to boil or a timer to go off and they laughingly would say "Mom you should create a video series with your workouts." I began to research the idea to see if anyone else had thought of it and much to my surprise there was nothing as crazy as me out there.
I have included the first video that is  called the "3MINUTE WORKOUT IS BORN" and no the idea did not come out of a bottle of wine, I was just relaxing and celebrating the end of my procrastination.

Cheers and ciao!