The contents in this blog are the expressed opinions of the author, and in no way replace the advice of your physician. Always consult a physician prior to starting any weight loss program.


 Exercise should be a part of your life just as simple as brushing  your teeth everyday. You wouldn't leave the house without brushing your teeth because you didn't have time, would you? That would just be gross. We have made exercise optional and that is why so much of our population is overweight. We have also made it an elite activity,  one that requires special clothing and special buildings to do. All of which are in my opinion are a  "CROCK" The truth is you can incorporate exercise into your day throughout the day WITHOUT changing your clothes or shoes. Short bursts of moderate level of activity also known as exercise snacks are proven to be just as if not more effective as prolonged higher intensity workouts. SO what are you waiting for. Get in the groove and get with the 3MINUTE REVOLUTION. Sign up today for the 3MINUTE MINICOURSE.