The contents in this blog are the expressed opinions of the author, and in no way replace the advice of your physician. Always consult a physician prior to starting any weight loss program.

Wednesday, May 28, 2014


Setting a weight loss goal seems like a no brainer...right? However if you are here it must be because you have set them and not met them and are discourgared and disgusted. Well you have landed in the right place. Try these 3 easy steps.

  1. Set a reasonable goal and build on it, not pounds lost, but rather, I will drink 8 glasses of ice water each day.
  2. Celebrate each small victory. Yay I drank 6 glasses of water, or Yay I walked for 10 minutes today.
  3. Keep starting over each day, as if it is your first day. This does not give you a license to go crazy off course everyday, but just know that you can and will start over the next day. Sooner or later your goal will seem more like the norm than the other crazy place and you will be ready to set your next reasonable goal.

No comments:

Post a Comment