Wouldn't it be great if there were such a pill/bean. But alas there is not. Truth is there is only one way to lose weight. Believe in yourself and the one principal that is 100% true and pure...Eat less... and exercise more. I know it's not what you want to hear and oh by the way, it's not easy. It's hard work, it's a lifestyle change, but together we can do this thing. We are bombarded with empty weight loss promises daily. As well as so many myths, my favorite ( that I love to hate) is if you don't eat samll meals constantly throughout the day you will gain weight because your body goes into starvation mode. Sound familiar weight watchers?? I have seen these people lose and gain and lose and gain, time and time again, all the while meticulously counting calories and eating eating eating. OMG...STOP THE MADDNESS. Please join me. I want to hear your story. How do you lose weight?.
ps. there are many more myths we will be dispelling along the way.