The contents in this blog are the expressed opinions of the author, and in no way replace the advice of your physician. Always consult a physician prior to starting any weight loss program.

Tuesday, June 24, 2014


What is the one thing that summer brings each year and does a number on your appetite?
HEAT! Seriously who can eat a big meal when it is 80 or 90 plus degrees outside? HEAT is the trickiest summertime appetite suppressant ever. Be careful though because, you might not be hungry, and feel like you need something cool instead....like ICE CREAM which although very good, will totally cancel out this little summertime gem. What you need to reach for instead are the "Green Smoothies" (beware easy to load up on calories in a hurry)  or a nice "Iced Virgin Mary"( mixed with orange or grapefruit juice.) You can find tons of recipes for these concoctions online. Better yet go commando and just drink ICE WATER! Really use this trick as leverage for getting ahead of the game while you can. Decrease the calorie intake during the summer and see the inches melt off you.
 I'm losing weight just watching this video...summer in the city!

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