The contents in this blog are the expressed opinions of the author, and in no way replace the advice of your physician. Always consult a physician prior to starting any weight loss program.

Wednesday, June 18, 2014


Believe it or not weekends are a source of stress. Even though we look forward to them all week, and make plans to go out and do fun stress relieving activites. The weekends are a change in routine, making them a major stressor. Think about it. If you have children their routine changes and you have to make sure that they don't go to far off course or going back to school 2 days later will be a major pain.  Then you have all the "things" you want to get done and if you can't for some reason then you feel like you didn't do anything or accomplish anything. I'm not saying weekends can't be fun and aren't fun I am just saying that any change good or bad is a source of stress. One sure way to beat it is to keep on doing your workouts, and keep that routine no matter where you are. With the 3 minute workout of course you can do it where ever and whenever you want.


  1. Love it ma. You are awesome. I love you.

  2. Im glad you like it. Thanks for visiting now I have SA on my stats! Whoopee! Love you too.