There are three basic qualities that you must have or adopt quickly in order to achieve success with any weight loss plan. They are as follows:
ACCURACY: Which simply means to do whatever the program calls for with accuracy. Do the exercises the way they are supposed to be done. Eat the food that is recommended and follow the course as it is presented.
INTEGRITY: Do all of the above with integrity, or in other words DO NOT CHEAT. This is the cause of failure for so many people. They tell themselves lies like, "One cookie won't hurt" or " I can skip my workout today" So above all maintain INTEGRITY.
CONSCIOUSNESS: You must be aware at all times. Be aware of your body, how it feels, when are you hungry, when you are not hungry and don't eat when you are not hungry. Don't eat mindlessly, be conscious when you are eating the feel and taste of every bite.
If you incorporate these qualities into any program you will succeed.